Wow, looking back on my scores, I did not remember giving myself such high numbers for physical and psychological domains. I suppose I understand where I was coming from and I would probably still do the same. However, I would like to think that I have grown some psychologically speaking. Yet, I would not give myself a 10. Yes, 10 is perfection and I am not perfect in any of these areas. Now, regarding my spiritual assessment of 5, hmm . . . I would still need to think about that one. I feel I have grown and would probably give myself a 7 now.
Regarding my goals, yes, I am back into my exercise routine from the break for the holidays. Additionally, I have implemented the other areas too. Yes, prayer gets me focused in the right direction although this path seems like it may take some more time before arrival and the meditation practices, especially with focus on the breath, are quite useful. Yes, implementation has consistently occurred. I simply took a short break during the holidays and am thankful it was not easy to get back into routine. Yes . . . getting back into a schedule is not always so easy. However, I am grateful it was my desire. Yes, it made the transition back that much more painless.
Hmm . . . have I developed more well-being? You know, I am not sure how to answer that question. When I am alone, well . . . I feel incomplete and almost like the battle rages. However, when I am busy with others, I feel strength and confidence . . . like I have won the battle. I suppose well-being comes down to the self and self only. I am still growing, but I like the fact that my eyes are opened to many new concepts within. Yes, I have learned a lot about myself and am on the verge of something completely new psychologically speaking. I definitely look forward to this eye opening awareness that I feel coming shortly! Yes, the hope . . . this is the reward. The difficulty? Well . . . waiting. Yes, waiting for the arrival, the enlightenment - this is the difficult part.
Once new breakthroughs occur, well . . . this is when sharing, and most importantly, listening happen allowing much better interaction with others.
Traci
ReplyDeleteIt’s nice to hear that you are back to your exercising. I’m sure it was hard to get back to your routine after not practicing them for awhile. I don’t exercise regularly but I do know how hard it is to start school again after each term. With your scores, it’s funny that you didn’t realize you scored yourself so high in unit 3. I scored myself low in unit 3 and I believe I am still at low scores today. This has been a difficult term for me not only because of the school itself but things that are going on in my personal life. I have been so stressed lately due to my personal issues which are affecting everything else in my life. I hope that you continue to practice good health practices and that life treats you very good. It was nice reading your blogs and discussion post this term and I hope I see you in another class in the future.
Craig,
DeleteI am an avid routine type person. Getting back into schedule was VERY nice. It was not hard one bit. It is my vacation times that make me wonder what to do sometimes. Hmm . . . I think I need to learn to be more spontaneous. This is not so easy, well . . . unless there are others to be spontaneous with. Yes, then it is more fun.
Yes, I have read through some of your blogs and see some of the difficulties you face. You definitely are not alone. Yes, I cannot even begin to explain the horrible moments I have had this term. I have had many moments of break-down as I call it. Basically, lots of heavy crying. Hmm . . . it sure helps though. I suppose I should be thankful I have been able to cry easily. If not, who knows . . . maybe I would still be a bit stuck. Well, or definitely full of more gray hair. LOL
Again, it was nice delving into your life a bit. It would be nice to continue further. However, I know life moves on. Nevertheless, yes, maybe we'll have another class together.
Traci,
ReplyDeleteYou should be proud of yourself. You took a class that made you assess the good and bad aspects within you. Finding out that you are the cause of bad health because of your reaction to various situations is unsettling to say the least.No one likes to blame themselves. I know that I will be looking at a lot of things from now on, and how my body reacts to them. I guess to know your body is to know your health. Good luck on accomplishing your goals. Once you become healthier because of increased exercise, then you can be like the Progresso soup commercial and say "I did it".
Thank you LaVenus! Yes, definitely blaming others has never been helpful. I certainly know that I am making my own daily choices here. Hmm . . . I suppose more knowledge and wisdom would increase the likelihood that my selections would benefit in the long run. :)
ReplyDeleteOkay . . . Here's to making better solutions as life progresses!
Hi Traci, You and I share a similar inner awareness experience in which we both feel confident and empowered when working with other but incomplete when we look into ourselves. This is one of the main reasons I have sought to seek therapy. My community sees me as someone they can count on which is correct but also at times feels like I am being a hypocrite because I don't completely feel that way about myself. Although I am always on the path to become the change I want to see in the world, I also want to deeply emotionally and spiritually feel that way inside; hence I am seeing a therapist to help me unfold those answers for myself. Best to you and your educational aspirations.
ReplyDeleteTraci, I've enjoyed reading your posts this term. I think that's great you were able to refocus after break. I like the idea of this term and human flourishing, the whole idea of finding inner peace through our own actions, and intentions have also opened my eyes with motivation to be the best I can possibly be, more for those I come in contact with. When I can see the positive changes I've intentionally focused on someone gives me an unbelievable heart warming feeling. As I read in another post, we are who we want to be, we hold it all with in ourselves, finding it and cherishing in it is truly a gift given to us. Good luck to you on your road to health, happiness, and wholeness:) kelsy cofield
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